Meal 1: Over-easy fried egg with 2 slices of whole wheat bread, applesauce, English Breakfast tea
Meal 2: Tri-color chickpea salad with Kashi whole grain crackers, hardboiled egg, glass of skim milk
Snack: Kashi chewy granola bar
Meal 3: Chicken breast, homemade sweet potato fries, broccoli, glass of skim milk
Snack: 4 Squares Lindt Dark Chocolate
Workout:
10 minute warm-up walk on treadmill
chest/shoulders/tris
3 sets of morning stretches - 20lb barbell
3 sets of leg raises (laying on bench)
20 minutes on Stairmaster (Free Climber) - level 8, 9, 10
Stretch
Ep226: Macro-Free Approaches to Fat Loss
4 days ago
Yum...I should have come to your house for dinner...I had applesauce and braided wheat pretzels...
ReplyDeleteIt's interesting how much more conscious we are of what goes into our bodies when we are writing it down for all to see.
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